About Me
My journey with yoga started after a health scare. I had been waking up with terrible headaches which eventually led me to the ER. While there, I learned that my blood pressure was at such a dangerous level, that I was at high risk for a stroke or death. After a few days in the hospital, a million tests, and a month on a heart monitor, they came up empty handed as to why it was so high. My Cardiologist insisted that I make a serious effort at reducing my stress level, and recommended I start yoga and meditation as soon as possible.
I remember going home and thinking, "Am I that stressed out??" I have a son with autism. It's stressful. I know that, but I never considered myself to be so stressed that I would end up in the position that I was in. I immediately started yoga and I loved it. I practice daily and enjoy every minute of it. My practice helps me to connect with myself both physically and mentally. It makes me feel better, and gives me the space I need within myself to take on any challenges that may come up. The benefits of the practice led me back to health but it continues to be something I monitor and work at.
I completed my 200 hour training with Erica Nunnally of the Bija Institute in Cumberland, Rhode Island, and became an RYT in 2015. I have continued my training in different modalities such as Yin, Yoga Nidra, Yoga for Children, and Yoga for Children with Autism and Special Needs.
My goal is to make the practice both comfortable, and accessible to people just as they are, and I'm always thrilled to see people walk through the door and take well deserved time for themselves.
In addition to teaching I am also the owner of Fat baby malas, where I make mala beads and meditation accessories.
Yoga
200 hr YTT
Deep River Yoga Teacher Training Program
with Erica Nunnally of the Bija Institute
November 2015
Children's Yoga
ages 3-11 years, Preteen and Teen
with Kim Taylor of Cardio Kids Yoga
November 2015
Creative Relaxation and Yoga for Children with autism and special needs
with Louise Goldberg
January, 2016
www.creativerelaxation.net
Prenatal Yoga
with Rebecca Conant of Om Births
May 2016
Yin Yoga and Meditation
with Sagel Urlacher
June 2016
www.mymeditativeyoga.com
Yoga for Children with Autism and Special needs
with Elizabeth Goranson
Stretch what matters
March 2017
Yoga Nidra
with Sagel Urlacher
June 2017
www.mymeditativeyoga.com
Connected Warriors Trauma Conscious Yoga
October 2018
Thai Bodywork
Foundations of Thai Massage Level 1
Jennifer Yarro
Triple Gem School of Thai Massage
February 2019
Foundations of Thai Massage Level 2
Jennifer Yarro
Triple Gem School of Thai Massage
March 2019
Reiki
Reiki Level 1
Shamballa, Angeltouch, Rainbow, Karuna and Usui Shiki Ryoho
with Monica Fernandes of Evolution Reiki
November 2012
Reiki Level 2
Usui Shiki Ryoho
with Trisha Matthies Healing moon wellness center
November 2013